Are you into gut health? Man I am and this would have to be one of the best podcasts I think I’ve heard.
This gentleman is very well spoken. Extremely qualified and experienced and covers all the questions we are all asking about what’s going on with our guys. Seriously check it out.
Everything from fodmaps, fermented foods, the importance of fiber, probiotic supplements, chrons, ibd & ibs, leaky gut and the importance of eating a diverse diet of plants.
Emulsifiers, artificial flavors and preservatives, processed foods and of course the usual suspect, meat eggs and dairy – animal protein has been shown across the board to be the leader in causes. Genetic markers are in some people but do not dictate the outcomes. Lifestyle choices do.
Pretty cool info coming out now.